Coconut Flour Muffins

Gluten Free, Dairy Free, Grain Free, Soy Free, Corn Free

This is a great base that you can add berries, nuts or chocolate chips to create a variety of muffins.

Ingredients:

¾ Cup of coconut flour
½ Teaspoon of baking soda
¼ Teaspoon of sea salt
6 organic eggs
½ Cup of coconut oil, melted
½ Cup of honey or maple syrup
1 Teaspoon of vanilla extract

Directions:

Pre-heat oven to 350 degrees.
In a medium bowl, beat eggs and mix in melted coconut oil, honey and vanilla. If the coconut oil cools and forms solid lumps during mixing you can set the bowl in a sink of hot water. Whisk the ingredient to expose the coconut oil to the warmth of the water and melt it.
Add dry ingredients and mix well.
Let sit for 3-5 minutes or until coconut flour has absorbed the liquid.
Scoop batter 3/4 full into baking cup filled muffin tins.
Bake for 25-30 minutes.
Let muffins cool before serving.
Store in airtight container in refrigerator.


This recipe is adapted from TheCoconutMama.com.