Chicken Rub

1 tbls paprika
1 tbls garlic powder or granules
1 tbls coconut sugar
1 tbls sea salt
1 tsp sage
1 tsp oregano
1 tsp black pepper
1/2 tsp sage
1/2 tsp coriander
1/2 tsp cayenne (optional)

Mix all ingredients together and store is jar in spice cabinet. Add this to any chicken dish as a rub or sprinkle on to coat prior to sautéing. To really get a ‘crust’ on the chicken, add 2 tablespoons of the dry rub to a bowl along with 1 tablespoon of olive oil, stir to make a paste and then rub it onto your chicken.