Phytonutrients

Phytonutrients are "other" nutrients that provide health benefits that are found in plant based foods such as fruits and vegetables. These are crucial nutrients that help us fight against colds and flus as much as they help fight against cancer. Eating a RAINBOW of vegetables and fruits will ensure that you are fulfilling your nutrient quota that is necessary for your body to function at a its best. Here is a list of some of the beneficial ones and where they are found.