Your food plays a vital role not only in prevention of disease, but in the quality of how you feel day to day. When you make healthier choices you have more energy, you're happier, you're more tolerant of stress, and your pain level is less.

Here are some recipes that can help get you started. Don't forget to keep checking back, because I keep adding new recipes regularly! And don't forget to share. If you have a great recipe please let us know. We can post it on our web site and share it on Facebook!

Spices Mixes, Substitutions

Grain Free Breads and Muffins

Soup, Salads, and Side Dishes

Gut Healing Detox Support

Chicken, Seafood, Beef Entrees

Breakfast Ideas


Breads, Crackers, Muffins using Grains

Dressings, Dips, and Sauces

Snacks and Extras