Health Topics

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Fevers Are Our Friends and How to Treat Colds and Flus
Fevers are generally considered our foe. But, in reality Fevers are our friend. And in fact, are a necessary part of health promotion and illness prevention. ...

Guide to a Good Night's Sleep
Your sleep plays a huge role in your recovery and in the prevention of disease. Your body needs 7 to 8 hours of sleep every night (even if you think you get by...

How to purchase safely online
Supplement Refills Made Easy!
   Easy and convenient, and with a $75 order you receive free shipping. Just call 360 573 2273 or

Stress Test Questionnaire
The stress questionnaire is a subjective scale of life events that have the potential to negatively impact your health. This stress test if officially called t...

Phytonutrients
Phytonutrients are "other" nutrients that provide health benefits that are found in place based foods such as fruits and vegetables. These are c...

Dental Mercury Removal
Having a desire to eliminate the mercury from your mouth is a good choice that reduces your total toxic load. This is particularly important for Hashimotos thy...

Alternating Sitz Bath
An alternating sitz bath is a warm, shallow bath alternating with short bursts of cold that cleanses the perineum, which is the space between the rectum and the...

Steam Inhalation Treatment
Using steam mixed with herbs and essential oils can help relieve cough, sore throat, or congestion in the sinuses and lungs (sinusitis, bronchitis). It is part...

ANTI-INFLAMMATORY DIET
Health Success Tips:   1) Eat as much organically grown foods as your budget will allow. They have 2-5x more nutrients and it will decrease exposure to ...

Warming Socks Treatment
This procedure should be used at the first indication of any congestion in the ears, eyes, sinus, throat, and lungs. It has also been used effectively for head...

Heating Compress for the Throat
This treatment should be used at the first signs of a sore throat, hoarseness, neck pain, tense muscles, and any inflammation or infection of the throat or neck...

Homeopathic Remedy Information
Quick Homeopathic Rules:      1. # of pellets: the number of pellets doesn’t matter as much as following the instructions on how often to take them. 3 pelle...

Drainage Therapy, What is it and Why is it Important to me?
As part of your therapy you may be introduced to a concept called drainage therapy. We often use Unda drops for this therapy and this article will help you und...