Health Topics

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Fevers Are Our Friends
Fevers are generally considered our foe. But, in reality Fevers are our friend. And in fact, are a necessary part of health promotion and illness prevention. ...

Guide to a Good Night's Sleep
Your sleep plays a huge role in your recovery and in the prevention of disease. Your body needs 7 to 8 hours of sleep every night (even if you think you get by...

Stress Test Questionnaire
The stress questionnaire is a subjective scale of life events that have the potential to negatively impact your health. This stress test if officially called t...

Alternating Sitz Bath
An alternating sitz bath is a warm, shallow bath alternating with short bursts of cold that cleanses the perineum, which is the space between the rectum and the...

Steam Inhalation Treatment
Using steam mixed with herbs and essential oils can help relieve cough, sore throat, or congestion in the sinuses and lungs (sinusitis, bronchitis). It is part...

Constitutional Hydrotherapy
This treatment is also called a wet t-shirt treatment and it is used to stimulate your immune systems fighting capacity and assists your body in detoxification ...

Root Causes of Chronic Health Problems
The medical mindset when we have symptoms is to find the “diagnosis” in order the follow the medically laid out treatment for that diagnosis. But, when we don’...

Low Carb, High Fat Diet Gains Momentum in Research
In a 2 year study comparing low fat diets, meaning higher carbohydrates, to the Mediterranean diet and to a low carbohydrate diet they found the high fat diet s...

Food Allergy Rotation Diet
If you discovered on your IgG food allergy panel that you have a large number of food reactions and avoiding them is unrealistic then following a food rotation ...

Flu, Sick, What to do?
The year 2019/2020 flu season is upon us and the intensity of this year is yet to be seen. I recommend using GUNA flu to prevent the flu, but if you feel it co...

Paleo and AIP Diet
FOODS TO AVOID ON THE PALEO DIET      These include some of same foods you’d avoid if you were following the paleo diet:      • grains   • le...

Paleo Reset Diet
The Paleo Reset is a way of giving your body a rest from toxins in our food and in our environment. The goal is to be as close to 100% as possible in order to ...

Lactulose Breath Test Instructions (SIBO Test)
This video contains instructions on how to do you lactulose breath test that has been ordered to rule out SIBO or small intestinal bacterial overgrowth as the c...

Common Patient Questions During Pregnancy and Lactation
Can I take this herb while pregnant or while breast feeding?      A common question that I receive is if a patient can take some...

Medi Body Detox Bath
Clay baths are a gentle way of stimulating your body to release toxins through your skin. It acts similar to a sauna, where you actually sweat toxins out, but ...

Detoxification Methods
Often nutritional therapy isn't enough to bring about healing and hands on therapies need to be done to aid the removal of waste form the body. If the toxic bu...

Infrared Sauna
Infrared (IR) saunas have numerous health benefits when used on a regular basis. Not everyone has access to a gym and not everyone has the time to sit in a sau...

Castor Oil Pack
Background:   The castor bean (Oleum ricini), also known as Palma Christi, due to its leaf shape and healing properties, is known principally as a catha...

Dry Skin Brushing
DRY SKIN BRUSHING      Your skin, aside from being one of your organs of detoxification, is also the 2nd largest organ in your body. Oftentimes, it ap...

ANTI-INFLAMMATORY DIET
Health Success Tips:   1) Eat as much organically grown foods as your budget will allow. They have 2-5x more nutrients and it will decrease exposure to ...

Warming Socks Treatment
This procedure should be used at the first indication of any congestion in the ears, eyes, sinus, throat, and lungs. It has also been used effectively for head...

Heating Compress for the Throat
This treatment should be used at the first signs of a sore throat, hoarseness, neck pain, tense muscles, and any inflammation or infection of the throat or neck...

Homeopathic Remedy Information
Quick Homeopathic Rules:      1. # of pellets: the number of pellets doesn’t matter as much as following the instructions on how often to take them. 3 pelle...

Drainage Therapy, What is it and Why is it Important to me?
As part of your therapy you may be introduced to a concept called drainage therapy. We often use Unda drops for this therapy and this article will help you und...