Prostate CancerMen who ate more than 1.5 servings of pan fried red meat per week increased their risk of advanced prostate cancer by 30%. Men who ate more than 2.5 servings of red meat cooked at high temperatures were 40% more likely to have advanced prostate cancer.
Think twice about BBQing or broiling that steak. A better choice for red meat is a slow cooker or baking at lower temperatures.
Study available at: Oxford Journals
Written by Dr. Heather Boyd Roberts of Natural Choice Healthcare Vancouver, Washington