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Mercury, It is not Safe in any Amount!
Watch this video and it will help you choose to eliminate metal from your mouth!...
What do I do When I Get Sick
Sore throat, headache, achey body, tired, congestion, and generally feeling terrible. We all know that this means. So when you start to get sick or if you are already there and not recovering well then here are some strategies. 1) Reduce your foo...
Low Carb, High Fat Diet Gains Momentum in Research
In a 2 year study comparing low fat diets, meaning higher carbohydrates, to the Mediterranean diet and to a low carbohydrate diet they found the high fat diet su...
The Egg Controversy
Eggs have been given a bad rap. We are told they are high in cholesterol, but is that really a problem? What does research tell us? Keep in mind when you are watching Dr. Permutter that he is referring to pasture raised eggs, not commercial eggs fed GMO c...
Pear, Cranberry Crumble
I made this for thanksgiving dinner dessert and it was devoured. It stimulates your tastebuds with sweet and tart in every bite. I followed the sweetener quantity from the original recipe, and I thi...